HEAL YOURSELF - For Men & Women
HEAL YOURSELF
For Men & Women
Heal Yourself is my personal journey of self-discovery, strengthening relationships, and finding life’s purpose—especially the experiences that led to my spiritual awakening. These 10 recorded sessions, organized into three levels, offer a holistic approach to personal growth. With these tools, you can become your own therapist, gain clarity, and transform your life. Dive in and enjoy the journey. FAQ given below.
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Discover the psychology of human behaviour and unlock the power to read behaviours like a pro. This module helps you in understanding yourself & others better, and build stronger relationships with friends, family, and colleagues. Gain practical strategies to reduce conflicts & miscommunication. Feel like a mini psychologist with this magical learning experience.
- Understanding core behaviours
- Introverts, extroverts & ambiverts
- Identifying strength & weaknesses
- Behavioural issues in love life
- Expectations with your partner
- Learning your child’s behaviour
- Behaviour analysis in work life & business
- Analysing people around us
- Boundary setting and behaviours
- Practical applications of behaviour psychology
- Boundary Setting & Behaviors
- Practical applications of Behavior Psychology
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This session gives you an easy way to learn the foundations of the human brain, nervous system, and subconscious mind. It provides tools for emotional regulation, stress management, & breaking limiting beliefs which is the first step towards everyday mindfulness & manifesting your dream life.
- Basic human psychology
- Brain & nervous system
- Stress management
- Understanding trauma
- Subconscious programs
- Listing limiting beliefs
- Vagus nerve & mental health
- Emotional regulation
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Stop feeling bored and stuck in life and break free from procrastination by tapping into the immense power of your subconscious mind. There is a unique code that makes up your personality and this module helps you to identify your purpose in life, so you can add value to your family or humanity in general.
- Understanding intelligence
- Overcoming procrastination
- Depressed/anxious
- Archetypes – male & female
- Finding purpose
- Gratitude practice
- Inner child wounds
- Shadow work
- Your higher self
Discover the psychology of human behaviour and unlock the power to read behaviours like a pro. This module helps you in understanding yourself & others better, and build stronger relationships with friends, family, and colleagues. Gain practical strategies to reduce conflicts & miscommunication. Feel like a mini psychologist with this magical learning experience.
- Understanding core behaviours
- Introverts, extroverts & ambiverts
- Identifying strength & weaknesses
- Behavioural issues in love life
- Expectations with your partner
- Learning your child’s behaviour
- Behaviour analysis in work life & business
- Analysing people around us
- Boundary setting and behaviours
- Practical applications of behaviour psychology
- Boundary Setting & Behaviors
- Practical applications of Behavior Psychology
This session gives you an easy way to learn the foundations of the human brain, nervous system, and subconscious mind. It provides tools for emotional regulation, stress management, & breaking limiting beliefs which is the first step towards everyday mindfulness & manifesting your dream life.
- Basic human psychology
- Brain & nervous system
- Stress management
- Understanding trauma
- Subconscious programs
- Listing limiting beliefs
- Vagus nerve & mental health
- Emotional regulation
Stop feeling bored and stuck in life and break free from procrastination by tapping into the immense power of your subconscious mind. There is a unique code that makes up your personality and this module helps you to identify your purpose in life, so you can add value to your family or humanity in general.
- Understanding intelligence
- Overcoming procrastination
- Depressed/anxious
- Archetypes – male & female
- Finding purpose
- Gratitude practice
- Inner child wounds
- Shadow work
- Your higher self
FAQ
What is the Heal Yourself program?
"Heal Yourself" includes 10 core sessions open to both Men and Women with carefully curated powerful topics divided into 3 levels in intensity, that explores various aspects of human psychology, self-development, relationships, personal boundaries and spiritual evolution. The sessions have been numbered according to the intensity level so that you can navigate through them easily. Though you can choose to learn from any level, we recommend you follow the numerical order. Menpowerment is a separate, male-specific program placed under Heal Yourself for accessibility, but it is not a mandatory part of the main program.
Can I purchase sessions individually, or do I have to buy the entire program?
You can purchase each level individually or opt for a combo of multiple levels. You also have the option to buy all three levels together as a combined package.
What is the difference between purchasing a single level, a combo, and the full package?
A single-level purchase grants access to one level for a specific duration. A combo package includes multiple levels at a discounted price, with extended access time. The full package (all levels together) grants access to the complete program with the longest validity and additional benefits like complimentary Zoom calls.
How long do I have access to the sessions after purchasing?
Each session has a 1-month validity when purchased individually. If you buy a combo package, the total watch time increases, as mentioned in the description.
Are there any live sessions or Q&A opportunities?
No there are no Live Discussions. However, when you purchase the All Levels Combo Package OR all three level combos (Level 1 Combo, Level 2 Combo, and Level 3 Combo) together (not as individual sessions), you will get complimentary Zoom calls for additional guidance and support.
Can I book a 1:1 session for personalized support?
Yes! You can book a one-on-one session for deeper guidance and clarity through “Clarity Call”
How do I enroll in the program?
You can enroll directly through the website or app. Once payment is completed, you can watch session under “courses” section.
Is Menpowerment part of the Heal Yourself program?
Yes, Menpowerment is part of the Heal Yourself program, but it is not included in any of the combo packages. This session is designed for men, but women can also attend to better understand the men in their lives.
Are Heal Yourself and Vision the same?
Yes, they are the same in terms of content. However, Vision is a structured program with recorded sessions, LIVE discussions with me after every session, combined with a community learning experience, a dedicated timeline, and a deep dive into the healing journey. Heal Yourself, on the other hand, consists of recorded sessions designed for self-paced, independent learning.
Is there a refund policy?
Due to the nature of digital content, all purchases are non-refundable. Please read the descriptions carefully before purchasing.
Read More
Whatever be your relationship status, there are everyday issues and misunderstandings as well as long term challenges, affairs, work related issues etc that leads to losing the spark in the relationship. Whether you’re single, married, or exploring love, gain clarity and tools to build a thriving, fulfilling connection.
- Types of intimacy
- Challenges in love life
- Marriage dynamics
- Attachment styles
- Applying love languages
- Establishing intimacy
- Successful marriages
- Sex as connection
- Red flags & green flag
- Action plans for improving intimacy
- Action plans to improve Intimacy
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If you’re feeling overwhelmed by family, marriage, work life or any other stressors, finding balance from within is the best way out. This module helps men & woman harmonize their masculine & feminine energies and embracing mindful living.
- What’s yin and yang
- Masculine feminine polarities
- men & women in relationships
- Masculine shield in women
- Men & their role models
- Toxic masculine & feminine
- Work – life balance
- Mother & father wounds
- Problems with modern feminism
- Hormonal cycles
- Epigenetics & mental health
- Divine masculinity
- Attaining Fulfilment in life
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This journey invites you to deeply understand your body, sexuality, & Sexual intimacy, while focusing on sexual embodiment and self-awareness. Realising that men and women have different needs and focusing on what aspects to work on in your sex life can get your relationship to the next level.
- Sexuality health basics
- Common challenges
- Embodiment
- Personal sexuality
- Body awareness
- Orgasms & pleasure
- Sexual frustration
- Porn & it’s effects
- Sex after marriage
- Sexual trauma
- Arousal & libido
- Mindful sexual practices
- Tantra & conscious sexuality
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Do you struggle to say “No,” feel taken for granted, or face challenges in relationships? This session helps you understand and apply 12 types of boundaries, helping you break free from people-pleasing patterns.
- Basics of boundary setting
- Art of saying NO
- Somatic intelligence
- Barriers to boundary setting
- Rigid and poor boundaries
- Becoming assertive
- Emotional intelligence
- Boundaries in kids
- Non-violent communication
- Anger management
- Inner child and boundaries
- Working on self love
Read More
This session is thoughtfully designed to help men gain a deeper understanding of themselves and the world of women. The session gives insights on men’s mental health, the dynamics of being a man in today’s world and how to explore the potential of being the divine masculine. This session can be attended by women who want to understand the men in their life.
- Childhood & teen years
- Men’s mental health
- Body awareness
- Sexual wellness & intimacy
- Communication challenges
- Healthy friendships
- What do women want
- Yin & yang energy in men
- Understanding toxicity
- Spiritual evolution
- Divine masculinity
- Healing & community
- Resources
Menpowerment is a standalone program and is not included in the Heal Yourself package combo.
Whatever be your relationship status, there are everyday issues and misunderstandings as well as long term challenges, affairs, work related issues etc that leads to losing the spark in the relationship. Whether you’re single, married, or exploring love, gain clarity and tools to build a thriving, fulfilling connection.
- Types of intimacy
- Challenges in love life
- Marriage dynamics
- Attachment styles
- Applying love languages
- Establishing intimacy
- Successful marriages
- Sex as connection
- Red flags & green flag
- Action plans for improving intimacy
- Action plans to improve Intimacy
If you’re feeling overwhelmed by family, marriage, work life or any other stressors, finding balance from within is the best way out. This module helps men & woman harmonize their masculine & feminine energies and embracing mindful living.
- What’s yin and yang
- Masculine feminine polarities
- men & women in relationships
- Masculine shield in women
- Men & their role models
- Toxic masculine & feminine
- Work – life balance
- Mother & father wounds
- Problems with modern feminism
- Hormonal cycles
- Epigenetics & mental health
- Divine masculinity
- Attaining Fulfilment in life
This journey invites you to deeply understand your body, sexuality, & Sexual intimacy, while focusing on sexual embodiment and self-awareness. Realising that men and women have different needs and focusing on what aspects to work on in your sex life can get your relationship to the next level.
- Sexuality health basics
- Common challenges
- Embodiment
- Personal sexuality
- Body awareness
- Orgasms & pleasure
- Sexual frustration
- Porn & it’s effects
- Sex after marriage
- Sexual trauma
- Arousal & libido
- Mindful sexual practices
- Tantra & conscious sexuality
Do you struggle to say “No,” feel taken for granted, or face challenges in relationships? This session helps you understand and apply 12 types of boundaries, helping you break free from people-pleasing patterns.
- Basics of boundary setting
- Art of saying NO
- Somatic intelligence
- Barriers to boundary setting
- Rigid and poor boundaries
- Becoming assertive
- Emotional intelligence
- Boundaries in kids
- Non-violent communication
- Anger management
- Inner child and boundaries
- Working on self love
This session is thoughtfully designed to help men gain a deeper understanding of themselves and the world of women. The session gives insights on men’s mental health, the dynamics of being a man in today’s world and how to explore the potential of being the divine masculine. This session can be attended by women who want to understand the men in their life.
- Childhood & teen years
- Men’s mental health
- Body awareness
- Sexual wellness & intimacy
- Communication challenges
- Healthy friendships
- What do women want
- Yin & yang energy in men
- Understanding toxicity
- Spiritual evolution
- Divine masculinity
- Healing & community
- Resources
Menpowerment is a standalone program and is not included in the Heal Yourself package combo.
FAQ
What is the Heal Yourself program?
"Heal Yourself" includes 10 core sessions open to both Men and Women with carefully curated powerful topics divided into 3 levels in intensity, that explores various aspects of human psychology, self-development, relationships, personal boundaries and spiritual evolution. The sessions have been numbered according to the intensity level so that you can navigate through them easily. Though you can choose to learn from any level, we recommend you follow the numerical order. Menpowerment is a separate, male-specific program placed under Heal Yourself for accessibility, but it is not a mandatory part of the main program.
Can I purchase sessions individually, or do I have to buy the entire program?
You can purchase each level individually or opt for a combo of multiple levels. You also have the option to buy all three levels together as a combined package.
What is the difference between purchasing a single level, a combo, and the full package?
A single-level purchase grants access to one level for a specific duration. A combo package includes multiple levels at a discounted price, with extended access time. The full package (all levels together) grants access to the complete program with the longest validity and additional benefits like complimentary Zoom calls.
How long do I have access to the sessions after purchasing?
Each session has a 1-month validity when purchased individually. If you buy a combo package, the total watch time increases, as mentioned in the description.
Are there any live sessions or Q&A opportunities?
No there are no Live Discussions. However, when you purchase the All Levels Combo Package OR all three level combos (Level 1 Combo, Level 2 Combo, and Level 3 Combo) together (not as individual sessions), you will get complimentary Zoom calls for additional guidance and support.
Can I book a 1:1 session for personalized support?
Yes! You can book a one-on-one session for deeper guidance and clarity through “Clarity Call”
How do I enroll in the program?
You can enroll directly through the website or app. Once payment is completed, you can watch session under “courses” section.
Is Menpowerment part of the Heal Yourself program?
Yes, Menpowerment is part of the Heal Yourself program, but it is not included in any of the combo packages. This session is designed for men, but women can also attend to better understand the men in their lives.
Are Heal Yourself and Vision the same?
Yes, they are the same in terms of content. However, Vision is a structured program with recorded sessions, LIVE discussions with me after every session, combined with a community learning experience, a dedicated timeline, and a deep dive into the healing journey. Heal Yourself, on the other hand, consists of recorded sessions designed for self-paced, independent learning.
Is there a refund policy?
Due to the nature of digital content, all purchases are non-refundable. Please read the descriptions carefully before purchasing.
Read More
*You will understand this session more deeply and connect the dots much better if you have attended the Level 1 and Level 2 sessions.
This session explores the profound connection between the mind, body and spirit, offering insights into how hormones, gut health and nervous system balance influence overall well-being. How I healed my body and mind by incorporating both Eastern & Western philosophies can help you gain insight into what might help you in your individual health goals too.
- My personal healing journey
- Working at a hospital
- Mind body connect
- Sleep & breathing for life
- Hormones, gut & the mind
- Nervous system dysregulation
- Psychosomatic illnesses
- Environmental toxins
- Eastern & Western philosophies
- Various healing modalities
- Bio hacks for mindfulness
- Energy balancing and meditation
Read More
*You will understand this session more deeply and connect the dots much better if you have attended the Holistic Health Session.
This session delves into the journey of soul awakening, offering insights into the interplay between ego, soul, and higher consciousness. You will explore the mysteries of the life force, whether it’s your destiny or free will and the power of human design.
- Body mapping
- Your life force
- Consciousness
- Soul theory
- Ego you and soul you
- Destiny/free will
- Brain potential
- Personality design
- Soul awakening
Read More
*You will understand this session more deeply and connect the dots much better if you have attended the Holistic Health & Spiritual Understanding Sessions.
This session will guide you in unlocking the potential to create your dream life by shifting your mindset, strengthening self-worth and releasing limiting beliefs. Let’s all make law of attraction work for us.
- Self-love & self-worth
- Breaking limiting beliefs
- Law of attraction
- Reality of manifestations
- Daily affirmations
- Energy utilisation
- Vision board
- Journaling
- Everyday mindfulness
*You will understand this session more deeply and connect the dots much better if you have attended the Level 1 and Level 2 sessions.
This session explores the profound connection between the mind, body and spirit, offering insights into how hormones, gut health and nervous system balance influence overall well-being. How I healed my body and mind by incorporating both Eastern & Western philosophies can help you gain insight into what might help you in your individual health goals too.
- My personal healing journey
- Working at a hospital
- Mind body connect
- Sleep & breathing for life
- Hormones, gut & the mind
- Nervous system dysregulation
- Psychosomatic illnesses
- Environmental toxins
- Eastern & Western philosophies
- Various healing modalities
- Bio hacks for mindfulness
- Energy balancing and meditation
*You will understand this session more deeply and connect the dots much better if you have attended the Holistic Health Session.
This session delves into the journey of soul awakening, offering insights into the interplay between ego, soul, and higher consciousness. You will explore the mysteries of the life force, whether it’s your destiny or free will and the power of human design.
- Body mapping
- Your life force
- Consciousness
- Soul theory
- Ego you and soul you
- Destiny/free will
- Brain potential
- Personality design
- Soul awakening
*You will understand this session more deeply and connect the dots much better if you have attended the Holistic Health & Spiritual Understanding Sessions.
This session will guide you in unlocking the potential to create your dream life by shifting your mindset, strengthening self-worth and releasing limiting beliefs. Let’s all make law of attraction work for us.
- Self-love & self-worth
- Breaking limiting beliefs
- Law of attraction
- Reality of manifestations
- Daily affirmations
- Energy utilisation
- Vision board
- Journaling
- Everyday mindfulness
FAQ
What is the Heal Yourself program?
"Heal Yourself" includes 10 core sessions open to both Men and Women with carefully curated powerful topics divided into 3 levels in intensity, that explores various aspects of human psychology, self-development, relationships, personal boundaries and spiritual evolution. The sessions have been numbered according to the intensity level so that you can navigate through them easily. Though you can choose to learn from any level, we recommend you follow the numerical order. Menpowerment is a separate, male-specific program placed under Heal Yourself for accessibility, but it is not a mandatory part of the main program.
Can I purchase sessions individually, or do I have to buy the entire program?
You can purchase each level individually or opt for a combo of multiple levels. You also have the option to buy all three levels together as a combined package.
What is the difference between purchasing a single level, a combo, and the full package?
A single-level purchase grants access to one level for a specific duration. A combo package includes multiple levels at a discounted price, with extended access time. The full package (all levels together) grants access to the complete program with the longest validity and additional benefits like complimentary Zoom calls.
How long do I have access to the sessions after purchasing?
Each session has a 1-month validity when purchased individually. If you buy a combo package, the total watch time increases, as mentioned in the description.
Are there any live sessions or Q&A opportunities?
No there are no Live Discussions. However, when you purchase the All Levels Combo Package OR all three level combos (Level 1 Combo, Level 2 Combo, and Level 3 Combo) together (not as individual sessions), you will get complimentary Zoom calls for additional guidance and support.
Can I book a 1:1 session for personalized support?
Yes! You can book a one-on-one session for deeper guidance and clarity through “Clarity Call”
How do I enroll in the program?
You can enroll directly through the website or app. Once payment is completed, you can watch session under “courses” section.
Is Menpowerment part of the Heal Yourself program?
Yes, Menpowerment is part of the Heal Yourself program, but it is not included in any of the combo packages. This session is designed for men, but women can also attend to better understand the men in their lives.
Are Heal Yourself and Vision the same?
Yes, they are the same in terms of content. However, Vision is a structured program with recorded sessions, LIVE discussions with me after every session, combined with a community learning experience, a dedicated timeline, and a deep dive into the healing journey. Heal Yourself, on the other hand, consists of recorded sessions designed for self-paced, independent learning.
Is there a refund policy?
Due to the nature of digital content, all purchases are non-refundable. Please read the descriptions carefully before purchasing.
Read More
You will be getting a complimentary 45min Zoom-Call with me if you attend Level 2 and Level 3 combos along with this combo.
The Level 1 sessions of the Heal Yourself Program include:
- People reading
- Psycho-education
- Life purpose
Read More
You will be getting a complimentary 45min Zoom-Call with me if you attend Level 1 and Level 3 combos along with this combo.
The Level 2 sessions of the Heal Yourself Program include:
- Intimacy & relationships
- Inner balance
- Adult sexuality
- Healthy boundaries
Menpowerment is a standalone program and is not included in the Heal Yourself package combo.
Read More
You will be getting a complimentary 45min Zoom-Call with me if you have already attended Level 1 and Level 2 combos along with this combo.
You will understand this Level more deeply and connect the dots much better if you have attended the Level 1 and Level 2 sessions.
The Level 3 sessions of the Heal Yourself Program include:
- Holistic health
- Spiritual understanding
- Your dream life
Read More
You will be getting a complimentary 45min Zoom-Call with me if you attend this combo.
Heal Yourself Package:
- Level 1 Combo
- Level 2 Combo
- Level 3 Combo
Menpowerment is a standalone program and is not included in the Heal Yourself package combo.
You will be getting a complimentary 45min Zoom-Call with me if you attend Level 2 and Level 3 combos along with this combo.
The Level 1 sessions of the Heal Yourself Program include:
- People reading
- Psycho-education
- Life purpose
You will be getting a complimentary 45min Zoom-Call with me if you attend Level 1 and Level 3 combos along with this combo.
The Level 2 sessions of the Heal Yourself Program include:
- Intimacy & relationships
- Inner balance
- Adult sexuality
- Healthy boundaries
Menpowerment is a standalone program and is not included in the Heal Yourself package combo.
You will be getting a complimentary 45min Zoom-Call with me if you have already attended Level 1 and Level 2 combos along with this combo.
You will understand this Level more deeply and connect the dots much better if you have attended the Level 1 and Level 2 sessions.
The Level 3 sessions of the Heal Yourself Program include:
- Holistic health
- Spiritual understanding
- Your dream life
You will be getting a complimentary 45min Zoom-Call with me if you attend this combo.
Heal Yourself Package:
- Level 1 Combo
- Level 2 Combo
- Level 3 Combo
Menpowerment is a standalone program and is not included in the Heal Yourself package combo.
The recorded sessions, titled “Heal Yourself”—Level 1, Level 2, and Level 3—are thoughtfully curated as a comprehensive combo package titled “Vision” – An Online Group Healing Program, announced occasionally providing a holistic approach to healing.
FAQ
What is the Heal Yourself program?
"Heal Yourself" includes 10 core sessions open to both Men and Women with carefully curated powerful topics divided into 3 levels in intensity, that explores various aspects of human psychology, self-development, relationships, personal boundaries and spiritual evolution. The sessions have been numbered according to the intensity level so that you can navigate through them easily. Though you can choose to learn from any level, we recommend you follow the numerical order. Menpowerment is a separate, male-specific program placed under Heal Yourself for accessibility, but it is not a mandatory part of the main program.
Can I purchase sessions individually, or do I have to buy the entire program?
You can purchase each level individually or opt for a combo of multiple levels. You also have the option to buy all three levels together as a combined package.
What is the difference between purchasing a single level, a combo, and the full package?
A single-level purchase grants access to one level for a specific duration. A combo package includes multiple levels at a discounted price, with extended access time. The full package (all levels together) grants access to the complete program with the longest validity and additional benefits like complimentary Zoom calls.
How long do I have access to the sessions after purchasing?
Each session has a 1-month validity when purchased individually. If you buy a combo package, the total watch time increases, as mentioned in the description.
Are there any live sessions or Q&A opportunities?
No there are no Live Discussions. However, when you purchase the All Levels Combo Package OR all three level combos (Level 1 Combo, Level 2 Combo, and Level 3 Combo) together (not as individual sessions), you will get complimentary Zoom calls for additional guidance and support.
Can I book a 1:1 session for personalized support?
Yes! You can book a one-on-one session for deeper guidance and clarity through “Clarity Call”
How do I enroll in the program?
You can enroll directly through the website or app. Once payment is completed, you can watch session under “courses” section.
Is Menpowerment part of the Heal Yourself program?
Yes, Menpowerment is part of the Heal Yourself program, but it is not included in any of the combo packages. This session is designed for men, but women can also attend to better understand the men in their lives.
Are Heal Yourself and Vision the same?
Yes, they are the same in terms of content. However, Vision is a structured program with recorded sessions, LIVE discussions with me after every session, combined with a community learning experience, a dedicated timeline, and a deep dive into the healing journey. Heal Yourself, on the other hand, consists of recorded sessions designed for self-paced, independent learning.
Is there a refund policy?
Due to the nature of digital content, all purchases are non-refundable. Please read the descriptions carefully before purchasing.