Pregnancy

PREGNANCY PACKAGE

This is the holy grail for couples that are pregnant. I’ve brought together every bit of information they need right from planning their pregnancy meal, to finding the right care providers, choosing antenatal education, birth centres, and everything about breastfeeding and taking care of the baby.

This workshop is a 3 day workshop that comprises of 3 topics

PREGNANCY HEALTH COACHING

THE IDEAL BIRTH

BREASTFEEDING & INFANT CARE

Pregnancy Package

(PREGNANCY HEALTH COACHING + THE IDEAL BIRTH + BREASTFEEDING & INFANT CARE)

Register Now

FOR INDIVIDUAL SESSION REGISTRATIONS, SCROLL DOWN.

PREGNANCY HEALTH COACHING

Pregnancy Health Coaching

 

 

Pregnancy is a time a women gets more self aware of herself, her body and her thoughts. The idea that her health and wellbeing affects her baby provides the best platform for making drastic changes in one’s life. As a Dr sears wellness coach, I focus on Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N) related changes in a pregnant women. These four areas work together to make healthier moms and babies during pregnancy and throughout all stages of life. I believe in educating the mother, to educate the entire family.

Pregnancy Health Coaching - register now

THE IDEAL BIRTH

THE IDEAL BIRTH

 

 

Is the whole process of labor and childbirth vague and confusing to you ?

Though I am not a childbirth educator, being an advocate of gentle and respectful birth experiences for women and also since I have explored both hospital and birth centres when I was pregnant, I have designed this workshop where I can help you make decisions about choosing the right place of birth, how to choose a care giver, information on childbirth classes, midwives, doulas, hypnobirthing practioners, difference between hospital births and birth centre births and making informed choices. 

The Ideal Birth - Register Now

BREASTFEEDING & INFANT CARE

BREASTFEEDING & INFANT CARE

 

 

As a lactation counsellor that has seen thousands of mother-baby dyads, from my experience of handling several lactation challenges, I can guide you on how to avoid going through several issues, with very simple tips and tricks. We will discuss 

  • Preparing to breastfeed, what to expect in the early days after your baby is born
  • Attaining a perfect latch, proper positioning
  • How to maintain your milk supply
  • Common baby behaviours, reflexes and hunger cues
  • How often to breastfeed
  • How to know if baby is getting enough
  • Breastfeeding myths and facts
  • when to stop breastfeeding (weaning)
  • Role of the partner, family and peer support
  • Infant bonding & infant care
  • Getting back to exercises, sex & optimum mental health
  • Breastfeeding resources you can trust
 
BREASTFEEDING & INFANT CARE - Register Now

ROLE OF THE PARTNER

 

 

Thankfully, long gone are the days when expectant fathers had to wait outside the delivery room and were not involved in the immediate care of their child. However, antenatal classes are still aimed very much at the woman when discussing life after birth.

 

Whilst it’s true that nothing will prepare anyone 100% for the ups and downs of new parenthood until you are in it, many fathers and birth partners do say that they wished they had had some greater insight into how to understand and support their partner, before and after their babies were born.

 

My classes/workshop are designed to meet these needs and provide a relaxed and open forum to discuss some fairly sensitive topics.

 

Testimonials

  • Your session is superb – informative and extremely practical. The best part of your session is that it is you give realistic examples sans personal biases. Your passion is reflected in the way you conduct your sessions. I am definitely recommending the pregnancy package to all my friends. It is definitely a huge value addition in the pregnancy and motherhood journey. Many women will gain a lot of self confidence after attending this session. A lot of love to you and Maya.

    Chitra, Chennai

  • A three-day, power packed workshop on pregnancy and informed birth gave me a deeper insight into the whole journey of birth as a participant. Your workshop consisting of pregnancy, health choices, ideal birth and breastfeeding was something I would never learn from family or peers around. This is a rare knowledge that you are imparting. My husband is a fitness instructor and has been trying to tell me about the importance of nutrition. He was ecstatic when where you explained about nutrition too. I am now itching to share this with all my friends – especially those who are planning to get pregnant.

    Maithreyi, Bangalore

  • I attended pregnancy package session for my second pregnancy. I was so surprised that I didn’t know any of the information swati taught despite attending childbirth classes. I understood what exactly went wrong in my birth plan so swati’s session empowered me to redo my birth plan and choose the right care provider who will matych my thoughts and can give me a dream birth experience. As a mother who suffered so much for her first delivery, I recommend swati’s session to everyone. This will be the best thing you do for your unborn baby.

    Ranjini, coimbatore

  • The session on Informed Birthing was highly informative and an eye opener in myriad ways. My first child’s birth was an emergency C-sec five years ago and I am yet to gain closure over it since it wasn’t my choice then. After attending your session, I have got motivated to choose a natural birth this time. More power to you for conducting such a workshop on informed choices of ideal births.

    Karthika, Cochin

  • I am glad that I chose your pregnancy package – the right blend of antenatal and post-natal knowledge. The workshop was presented in an entertaining story telling format and so it remains etched. I will recommend this to all pregnant moms.

    Yazhini, Tirupur

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